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Saturday, February 22, 2014

DIY Fire Cider Winter Tonic


Fire cider* is a spicy vinegar-based tonic used to promote good health during winter months. This folk remedy has a long tradition of varied uses which include
  • Clearing congestion
  • Fighting infections
  • Improving digestion
  • Curing hangovers
  • Increasing circulation

Saturday, February 15, 2014

Steak Saint Agur


Grass-fed beef is worth going out of your way to find because it's health benefits are huge. (Find grass-fed beef at your local farmer's market.) It contains healthy fats in their natural form and ratio, and it's free of the pesticides and drugs found in conventional beef.

Saturday, February 8, 2014

Dark Chocolate Coconut Fudge


Most fudge recipes call for sugar, corn syrup, cream, and butter. I don't have anything against organic, grass-fed cream and butter, but none of these ingredients are really necessary. All you really need is good quality dark chocolate and coconut milk. You could certainly use cream instead of coconut milk, but I wanted to make a dairy-free version for my patients who don't tolerate dairy products.