Search This Blog

Saturday, February 28, 2015

Blood Orange Salad with Arugula and Walnuts

GLUTEN-FREE  |  DAIRY OPTIONAL  |  DETOX-FRIENDLY  |  VEGAN VARIATION


This light little salad packs a flavorful punch. The curious and complex flavors come from sweet and sour blood oranges, bitter and spicy arugula, creamy walnuts, sharp red onion, salty olives, and savory blue cheese. This salad is full of vitamins, minerals, fiber, and antioxidants. Because blue cheese and walnuts add protein and healthy fat, this dish could be a complete meal.

Sunday, February 22, 2015

An Ode to Bone Broth



Bone broth has been revered as both food and medicine since ancient times. The nutrients and protein in bone broth are particularly well absorbed and they support the growth and repair of connective tissues in the body including bones, joints, blood vessels, and skin. The gelatin acts as a digestive aid and the amino acids support the body's natural detoxification mechanisms.

Bone broth can be consumed regularly as a winter tonic or used as a healthy and flavorful base for soups, stews, and sauces. It’s always been popular with gourmet chefs, serious home cooks, and grandmas, but now bone broth is trending. Even New Yorkers can be spotted sipping it on the street from to-go cups instead of coffee.

Wednesday, February 11, 2015

Chocolate Honey

GLUTEN-FREE  |  DAIRY-FREE


I usually drink my espresso unsweetened, with a splash of cream, but on special rare occasions I stir in a spoonful of chocolate honey to make my own version of a mocha. But this delicious sauce isn't just for coffee. Chocolate honey makes a nice addition to any Valentine's Day dessert. Drizzle it over a fresh fruit platter. Or coconut ice cream. Or bananas sautéed in butter with or without a splash of rum. Or pumpkin custard. Or your loved one.

This simple chocolate sauce contains only 3 ingredients -- cocoa powder, honey, and cinnamon -- so it's free of sugars, syrups, flavoring, and other additives. The cinnamon adds a bit of warmth as well as some health benefits.  It's been shown to reduce inflammation in the body, improve blood sugar control, and promote detoxification.