Search This Blog

Saturday, July 30, 2016

Summer Rolls with Tempeh, Mango, and Mint

GLUTEN-FREE  |  DAIRY-FREE  |  VEGAN  |  DETOX-FRIENDLY


Vietnamese-style summer rolls are light and refreshing. They’re also extremely versatile because you can add any fillings you like. This is a vegan version made with mango, mint, cilantro, red bell pepper, cucumber, and tempeh sautéed in coconut oil. Delicious and nutritious, these summer rolls contain everything that a healthy meal should: protein, fiber, and healthy fat. Serve one roll per person as a colorful starter or two or three as a main course.

Saturday, July 16, 2016

Octopus Salad with Artichoke Hearts, Olives, and Caper Berries

GLUTEN-FREE |  DAIRY-FREE  |  DETOX-FRIENDLY


This simple salad makes a stunning starter. I had the opportunity to cook some baby octopus and took the less-is-more approach. To preserve its tender texture I cooked it quickly, dressed it with olive oil and lemon, and tossed it with just a few other ingredients.

Saturday, July 2, 2016

Curried Mango Chicken Lettuce Wraps

GLUTEN-FREE  |  GRAIN-FREE  |  DETOX-FRIENDLY


These lettuce wraps are delicious, nutritious, and full of anti-inflammatory spices. Cashews add texture and a bit of crunch while mango adds a subtle sweetness. You can make the chicken salad ahead of time and take this dish to go, whether you're headed to school, work, the park, or the beach.